This can be due to overuse of certain muscles while performing daily activities, or while training in the gym. The following moves aren’t your only options for targeting your lats and sculpting a V-shaped torso, but none do it more effectively. If your into weight training, chances are you train with both barbells and dumbbells. Dumbbell Exercises for Posture. This is the dumbbell version of the classic skullcrusher. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. Poor posture is often a result of muscular imbalance. Dumbbell Exercise Illustrations Homepage On this page you will find some of my favourite dumbbell exercises. Dumbbells, like barbell’s can provide you with a fantastic workout that takes breaks down free weight training to it’s basic fundamentals. ... Dumbbell, Stool / Exercise Ball / Bench: fitness level: Normal: exercise type: Strength: exercise benefits and how to do Bent Arm Pullover With Dumbbell. If you prefer using dumbbells, however, a few exercises strengthen your lats, or … For loaded exercises (e.g., those requiring dumbbells), always choose a weight that … The advantage of doing it with dumbbells rather than a barbell is that you can lower the weights farther behind your head to get a deeper stretch. Latissimus exercises with dumbbells at home / gym: Here you can find lat exercises and workouts for your bodybuilding training. A variety of exercises can work out the latissimus dorsi, the large back muscle, commonly known as the “lat” muscles. The information and dumbbell exercise illustrations below are for dumbbell exercises that are grouped by main muscle groups. Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Best Lat Isolation Exercise: Lat Pullover Target : Latissimus dorsi, triceps, rhomboids, rear deltoids Lie on your back with your knees bent and feet flat on the floor, shoulder-width apart. How to Work Out Your Lats With Dumbbells. 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